Therapy for People Ready to Live with More Ease and Intention

EMDR + a consciousness informed approach to nervous system integration, emotional regulation, and inner freedom.

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I work with thoughtful, self-aware adults who sense they are ready for something more—more ease in their nervous system, more clarity about who they are becoming, and more freedom from patterns that no longer reflect their truth.

With 25 years of experience as a licensed psychotherapist, including extensive training in EMDR, I support people who are no longer interested in reliving the past, but in releasing its hold. This work is for those who are ready to move beyond victim consciousness, take responsibility for their inner world, and consciously participate in their own evolution.

Therapy here is not about fixing what’s broken—it’s about creating space for what’s emerging.

Together we:

  • quiet conditioned patterns and nervous system reactivity so you can respond from choice, not survival

  • integrate your inner world with your outer life so what you want actually feels possible

  • move beyond old stories of limitation without ignoring the impact those stories have had


Drawing on EMDR, nervous system regulation, somatic awareness, and integrative therapeutic tools, this work is not about endlessly reliving the past — it’s about freeing the system so life can be lived from the present with greater clarity and choice.

For clients who are open to it, I also incorporate energy-based perspectives and depth-oriented self-inquiry, including a psychologically grounded approach to astrology — not birth-sign astrology, but astrology as a language of self-awareness and inner patterning. These tools are always optional and are used in service of insight, integration, and conscious choice.

This practice is for you if:

• You’ve done some inner work and still feel like certain patterns have more control than you’d like

• You have insight into your history, but your body hasn’t fully caught up yet

• You sense you’re becoming someone new, and old ways of being no longer fit who you know yourself to be

• You want therapy that helps you live differently — not just understand yourself better

• You want support that helps you feel more present, aligned, and spacious in your day to day life.

PSYCHEDELICS / PLANT MEDICINE / KETAMINE

While I do not provide or facilitate psychedelic substances, I offer integration support for clients who have had these experiences independently and wish to make sense of them in a grounded clinical container.

Contact Me to Schedule

ABOUT ME

I believe that in this big, messy world, there is always more life to be lived and that curiosity and the willingness to experiment are a key to a life well lived. More about me. And more about how I do therapy.

With Gratitude, I Share These Bits of Gratitude

  • "I am very excited about the results of last week's EMDR. I have had a few situations during this past week that would have caused serious anxiety before, but no anxiety in those situations! Some were personal and some were work related. I can't believe how different and confident I feel!"

    — K.N.

  • "I can't tell if I am in shock or if the therapy has helped me to a place I am not an emotional wreck. I was pretty broken and angry this morning though still not completely devastated like I would have been in the past. I literally feel like you have helped saved my life. I don't even know how you repay someone for that. Regardless, thank you sooo incredibly much."

    — D.C.

  • "Thank you from the bottom of my heart for all of your guidance, insight, and wisdom. Your words are packed full of love and goodness which as helped me beyond measure and at a time when I needed it the most."

    — A.P.

  • "Thank you for encouraging me when I wanted to quit, for challenging me when I wanted to settle and always pushing me to be better. You will never know what you have meant to me."

    — H.P.

  • My daughter absolutely loves you and that makes my heart extra smile. Thanks so much, again! Sending you all the love and joy that’s as beautiful and warm as your heart!”

    — T.W.

  • "No matter how insistent I was about how bleak things were, you maintained such a beautiful counterpoint with cryptic reminders that life is not that serious, that there is beauty all around us, and that hope is eternal. Thank you from the bottom of my heart for being my lifeline when I lost my way."

    — S.B.

  • "Thank you again for the sessions we did back in the fall. They were so helpful. Because of that time working with you, I was able to process the trauma of the sudden loss of my mom and therefore I have been able to focus on just grieving spiritually and emotionally. Thank you SO much for your time! You have truly been a lifesaver for me during this difficult time."

    — J.K.

  • "...I don't have to feel helpless or out of control anymore. You've given me the tools I need to work through pain and hurt so I can truly move on with my life."

    — M.T.

  • "Jessica, I want to thank you for helping me over the past year. You have really taught me and shown me how to become the person I want to be."

    — N.P.

  • "I want to thank you for the (off and on) years of counseling you've provided. It has truly been a life altering experience that I am incredibly thankful for. I am now equipped to handle the many challenges of life. You've been a critical part of my journey to healing and being able to step into living my best life. I am forever grateful."

    - K.R.

  • I wanted to tell you that working with you has probably saved my life. I was in such a horrible place this fall and I didn't believe that I would ever be able to move on, and the subsequent spiraling thoughts. I sing your praises, as well as EMDR!

    - A.B.

  • "I’ve never been to a therapist where I felt like there were so many solutions. It always felt like I had to just get really strong and good at managing."

    -H.S.

  • Trauma

    We’ve all experienced it, though often people don’t recognize they’ve experienced it. We’ve all been shaped by it. We’ve all been affected by other’s who’ve been shaped by it. If only we could heal the world of trauma.

    Read On

  • EMDR Therapy

    Like you, I have a story. I worked hard for years to heal my story and I made good progress. But it wasn’t until I experienced EMDR that I was truly transformed from the inside out. That’s why I do what I do.

    Read On

  • EMDR Intensives

    As a standalone experience or an adjunct to your weekly therapy, EMDR Intensives can fast track your growth and healing goals.

    Read On

  • Grief & IADC

    Letting go or Continuing Bonds? The latest research is clear about the value of awareness of continuing connection to our lost loved ones. IADC can help facilitate that felt connection.

    Read On

  • Emotion Code / Body Code

    A whole new level of freedom. I have been almost as delighted by this energy healing modality as I was by EMDR.

    Read On

“Every action you take is a vote for the type of person you want to become.”

-James Clear